Eggs have many benefits to them. If you are a weight lifter, or just looking to build muscle, eating egg whites will get you to building muscle. The reason egg whites can do this is because they are filled with protein. Protein builds muscle, restores and heals muscles. (Image by bitzcelt via Flickr)
Everyone knows that if you want to build muscles you need protein, if you need energy – carbohydrates and fats provide it. If you want to eat optimally it is better to get acquainted with the egg white nutrition. Protein – is the main building material for the body. It consists of the muscles and ligaments, skin and internal organs. Naturally, we put protein first in the list of food components. In addition, it can be used as a source of energy.
The influence of protein for building muscle is determined by various factors, including the chemical composition and structure of molecules. Although proteins are found in all living organisms, not all of them are identical as the components of food.
Since protein in the body is decomposed into its constituent parts – amino acids – which are then used to construct our own proteins, it is crucial to the amino acid composition of the protein. Usually we divided all the amino acids in two groups – the essential and nonessential. Essential amino acids are those that our body cannot manufacture itself and must get from food. These include: tryptophan, lysine, leucine, isoleucine, valine, threonine, methionine and phenylalanine. Two more – cysteine and tyrosine – may be synthesized by the body in case of large need, for which they are called semi-essential. Other amino acids are alanine, arginine, asparagine, aspartic acid, glutamine, glutamic acid, glycine, proline, and serine – interchangeable.
Particularly important for the body are leucine, isoleucine and valine. They are like the foundation around which the whole metabolism of proteins. Accordingly, proteins that lack the essential amino acids are called inferior, whereas those in which the amino acids enough – full. Bad news for supporters of the “strict” vegetarianism, excluding from their diet milk and eggs: all vegetable proteins, soy and even mushrooms are incomplete. Conversely, proteins of milk, meat and eggs are complete. Meat is rich in glutamine, eggs – methionine. The most balanced composition of whey protein (lactalbumin) and protein in the egg yolk. Egg protein (albumin) is also a very valuable component of food. An additional advantage of pure egg whites for some types of diet is that there are almost no fat in it.
…More at Egg White Nutrition
As you see from the nutrition analysis of egg whites and just the egg in general, eggs are good for you. They are a great source of protein and help your muscles out. If you are thinking about wanting to get defined muscles and your work out is not producing good results, start eating egg whites.