Choose my plate is a great way to know the correct amount of certain foods you are supposed to eat on a daily basis for each meal. This is a healthy way to better yourself physically through the foods that you eat. Eating healthy has a lot of good benefits such as achieving a balance nutrition because you are feeling better with the foods that you are eating. (Image by USDA.gov via Flickr)
You are beginning a good habit that you should have in your life forever and nutrition for a better life is the way to go. Hopefully this video has taught you a thing or two about eating right and eating healthy.