Skin Nutrition For A Great Complexion

Fly awayDid you know what you eat has a lot to do with how your skin looks. If you have a good diet consisting off all the nutrients you need, you skin will be beautiful and glow. If you are eating badly, your skin will show that also. Like I am always saying, you are what you eat; so here are some nutrients you should start adding to your diet not just for your skin, but for better health. (Image by 55Laney69 via Flickr)


Zinc deficiency, according to experts, will be characterized by among other symptoms, impaired immune functions, eye lesions and a considerable delay in wounds and skin lesions. Zinc inclusion for the nutrition for healthy skin exercise aims at resolving the zinc deficiency which in turn helps the immune system cope with diseases that affect the skin. Since zinc is a co factor in the various enzymes necessary for healing injured skin, a diet rich in it aids in the healing of the damage caused on the skin by all manners of irritants.


Nutrition for healthy skin should also be rich in silica. Organic silica as a nutrient provides the body with a vital mineral that constitutes almost all the body’s connective tissue. Silica serves as a cross-link agent, giving the connections strength and flexibility. Silica has been known to alleviate psoriasis, eczema and a number of other degenerative skin conditions. Quite, a number of foods which are also good for the heart such as oats, rice, barley, wines and so on are rich in silica and can be included in the nutrition for healthy skin diet.

Omega-3 Fatty Acids

The omega fatty acids fall under the essential fat’s class, which is a group of excellent anti-inflammation agents in the body. In the nutrition for healthy skin, these fats can be found in a variety of fish, the flax seed oil and avocados. Fatty acids are very good with reducing inflammation of cells and cell membranes. A typical nutrition for healthy skin has to have the omega-3 fatty acids, particularly, because these help with the reduction of any kind of skin inflammation.

Vitamins C, E and A

The antioxidant feature of vitamins such as vitamin C, E, and A help the body copes with toxins, stimulates the collagen synthesis and in the while nourishes the skin. Nutrition for healthy skin utilizes vitamins as a basis for all its preventative and treatment of skin diseases. Vitamin A prevents dryness and provides a smooth skin. Furthermore, effective for the dry skin is vitamin E, which also relieves itching and scarring. Vitamin C is imperative for a strong and functioning immune system, and nothing promotes health like a good immune. Fruits and vegetables provide a wide range of vitamin and nutrition for healthy skin.

…More at Nutrition for Healthy Skin – Reviews Table – Reviews Table

Now that you know what nutrients you need to have healthy glowing skin, you can start searching for foods full of these nutrients. As we all know it is much better to eat foods with these types of vitamins rather than taking a vitamin.