How to be Happy.

Spread Love, Spread Happiness

One Dollar, Sir!Happiness is a big thing, bigger than what most would think of it as. Everyone all across the world wants to be happy so why wouldn’t you want to be. Being happy not only makes you feel better and betters your health, but it makes others want to be happy because they see how happy you are. You can easily make someone happy just by smiling and this is the key to happiness and passing it on. (Image by Stuck in Customs via Flickr) 

The United Nations declared March 20 the first International Day of Happiness, declaring that “the pursuit of happiness is a fundamental human goal.”

What specifically makes you happy? How do you make others happy? If your nation had a Gross National Happiness Index, as the Kingdom of Bhutan does, how happy do you think people would be? Why?

In “Happy International Happiness Day,”Harvey Morris writes:

The United Nations has declared March 20 the first International Day of Happiness to underline the commitment of its 193 member states to “better capture the importance of the pursuit of happiness and well-being in development with a view to guiding their public policies.”

…The initiative for Happiness Day came from the Kingdom of Bhutan, the small landlocked Himalayan state, which adopted a Gross National Happiness Index as a better measure of its people’s prosperity than its income.

Ban Ki-moon, the U.N. Secretary-General, marked the day by calling for a reinforced commitment to inclusive and sustainable human development.

“When we contribute to the common good, we ourselves are enriched,” he said. “Compassion promotes happiness and will help build the future we want.”

No one would deny the positive benefits of happiness, a state of mind that Americans have been pursuing as an inalienable right since the Declaration of Independence.

The Action for Happiness organization in Britain urges people to count their blessings. “People who are grateful tend to be happier, healthier and more fulfilled,” it says. “Being grateful can help people cope with stress and can even have a beneficial effect on heart rate.”

…More at What Makes You Happy? – NYTimes.com and Happiness In Seven Steps by Lee G Lovett

Let’s begin to be grateful and start on a journey to long, beautiful happiness. Pass happiness on to one another and just smile.